The Healthy Italian

A tavola non si invecchia.

At the table, you do not become old.

Many people are envious of the way Italians take the time to prepare meals and sit with friends eating and socializing for hours; how they keep in touch with family and friends and even call their moms regularly. Italian culture is, first and foremost, one of enjoying life to its fullest. 

Most Americans live a hurried life, especially those living in a big city. Traffic, appointments and

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