The Healthy Italian

Combining the words “healthy” and “Italian” in the same phrase may seem like an oxymoron, but I am going to attempt to change that misconception. I am a prime example of a healthy Italian, better yet, a healthy older Italian. Yes, it is possible to be an Italian and be healthy!

This month’s topic: Sleep!

One might think that the children of Italians who often choose their own 

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